運動營養師楊承樺

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產後瘦身怎麼吃？營養師教你正確減脂飲食-練健康

產後瘦身怎麼吃？營養師教你正確減脂飲食-【練健康會客室】Ft.楊承樺營養師坐完月子以後應該怎麼吃？有沒有哺乳、有沒有運動攝取的熱量也不一樣喔正確減脂飲食搭配運動的話很快就會恢復產前的身材了！ ...

2020-02-13 18:30:04 有 353 人看過有 10 人說讚

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【米披薩】運動營養師楊承樺教你做簡單運動營養餐-米披薩

想看更多營養知識？快按下「訂閱」及小鈴鐺，一有新影片，馬上通知你！臉書 https://pse.is/N6N95 IG https://pse.is/LDHNQ #運動後吃一波！自製米比薩超簡單...

2020-01-22 11:30:01 有 317 人看過有 8 人說讚

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【運動補充黃金守則】feat 運動營養師楊承樺

【運動黃金守則】有什麼比訓練後美照忘記調濾鏡更嚴重的事嗎？當然有！運動後黃金30分鐘忘記補充蛋白質結果就是....事倍功半，效果嗚嗚嗚健身最怕鍛鍊白費力氣美照可以晚點傳，豆漿蛋白質要記得補R...

2020-01-18 09:57:10 有 294 人看過有 7 人說讚

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什麼是間歇斷食？你適合嗎? 運動營養師楊承樺告訴你幾個簡單判斷方法

想看更多營養知識？快按下「訂閱」及小鈴鐺，一有新影片，馬上通知你！臉書 https://pse.is/N6N95 IG https://pse.is/LDHNQ 這幾年間歇性斷食受到越來越多科學家...

2020-01-16 11:45:00 有 507 人看過有 20 人說讚

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突破減肥停滯期！4個簡易方法+重要心法觀念要筆記！

注意！2:03口誤，應該是：蛋白質＋碳水化合物同時吃。想看更多營養知識？快按下「訂閱」及小鈴鐺，一有新影片，馬上通知你！臉書 https://pse.is/N6N95 IG https://ps...

2020-01-15 11:45:00 有 3,036 人看過有 43 人說讚

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運動營養師楊承樺教你用罐頭也能做運動後補充好料理-【E起料理吧】

想看更多營養知識？快按下「訂閱」及小鈴鐺，一有新影片，馬上通知你！臉書 https://pse.is/N6N95 IG https://pse.is/LDHNQ 運動後補充是可以幫助修復肌肉減輕運動...

2020-01-13 12:39:08 有 199 人看過有 12 人說讚

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孕婦必看！該怎麼吃才不暴肥？有運動的孕婦又該怎麼吃？讓楊承樺營養師來說分明

快分享給預計懷孕或已懷孕的朋友！這幾年也照顧過不少維持運動的孕婦們營養讓孕期有合適地體重成長(而不是暴肥)與維持健康。雖然都知道孕期維持運動好處多，但實際飲食該怎麼執行卻有點複雜因此很少人知道怎...

2019-12-29 11:37:24 有 306 人看過有 15 人說讚

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不同運動強度怎麼吃也不同喔！在便利商店怎麼配? 讓運動營養師幫你配運動前後飲食：蛋白質聰明搭

不同運動強度吃的也不同喔！輕鬆運動的動作示範，主要是針對沒有常規作肌力訓練入門者的動作建議，藉此促進初步的肌力表現改善。但長遠來說，未來還是需由專業體適能教練帶領，進行有規劃的漸進負重的肌力運動，...

2019-12-24 14:41:35 有 458 人看過有 18 人說讚

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減肥，一定不能少吃早餐或晚餐嗎? 運動營養師楊承樺 x FMC工作室

減肥期間不小心昨晚聚餐吃多了可以隔天早餐不吃嗎? 跳過早餐不吃是在做間歇性斷食? 這些都是形式上問題，最重要的還是得在熱量赤字下維持人體所需均衡營養。 Fmc體能工作室教練夫妻Daniel、張Q...

2019-12-23 12:18:14 有 560 人看過有 13 人說讚

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天啊！為何我吃少還不會瘦? 運動營養師 x FMC體能工作室

Fmc體能工作室教練夫妻Daniel、張QQ，帶著眾多學生問題來跟營養師問問題！來聽看看經驗豐富的楊營養師有什麼不同看法吧！想運動？熱情熱血的Fmc體能工作室推薦給北台灣的你 https://ps...

2019-12-16 16:42:38 有 493 人看過有 15 人說讚